Holistic Wellness Coaching

Holistic Wellness Coaching: Heal, Rise, and Reclaim Your Power

Aligned transformation takes strategy, consistency, intuition, and attunement.
This isn’t about quick fixes or surface-level change—it’s about building a powerful foundation for lifelong wellness, from the inside out.

My virtual 1:1 Holistic Wellness Coaching Program is designed to help you reconnect with your inner strength and rise into the most vibrant, aligned version of yourself. Rooted in my signature RISE methodology—Regulate & Rewire, Integrate, Strengthen, and Embody—this 12-week journey combines science-backed practices with deep energetic support to create transformation that lasts.

You’ll experience a curated blend of:

  • 🧠 Mindfulness & mindset work to shift limiting beliefs and cultivate inner peace

  • 🏋️‍♀️ Movement & fitness coaching to build physical strength, confidence, and energy

  • 🌬️ Breathwork to regulate the nervous system and unlock somatic healing

  • 🌿 High-vibrational nutrition guidance to fuel your body and mind

  • ✨ Energetic & trauma-informed practices that support deep integration and embodiment

This is a highly personalized coaching experience, designed around you—your needs, your rhythm, and your goals. We’ll work together to release outdated patterns, activate your resilience, and create a lifestyle that honors your full self—mind, body, and spirit.

You’ll walk away with lifelong tools, embodied awareness, and a whole new level of clarity, strength, and vitality.

Untwist 12 Week Holistic Wellness Coaching - $1500

🌀 What’s Included

12 Private 1:1 Virtual Coaching Sessions over 12 weeks, personalized to support your transformation through a holistic lens. Each session may include a customized combination of:

  • 🌬️ Breathwork for nervous system regulation and somatic healing

  • 🏋️‍♀️ Personal Training to build strength, mobility, and confidence

  • 🧭 Wellness Planning to align your lifestyle with your goals

  • 🥗 Nutritional Guidance focused on high-vibrational, sustainable nourishment

  • 🧠 Mindset Coaching to shift patterns and activate your inner power

  • ✨ Energy Alignment practices to support clarity, connection, and embodiment

+ Weekly Accountability Check-Ins
Stay on track and supported between sessions with midweek check-ins to celebrate wins, navigate challenges, and keep your momentum strong.

+ Access to a Private Slack Community
Receive ongoing support, encouragement, and accountability throughout the program in a private, high-vibe space shared with fellow clients. It’s a place to ask questions, share insights, stay inspired, and connect with others on a similar journey.

“My experience with Rebecca has been nothing but positive from the start. Her energy is contagious and I’m always left feeling more empowered and motivated. As a fitness coach she has helped me create a healthier life style that I’m actually able to maintain. As a breathwork facilitator she listened to my needs and helped me release unwanted feelings, where I came out feeling more at peace with myself. Rebecca is the best, I love her! -Katy M.

“Rebecca has the ability to create an atmosphere that is welcoming, vibrant, and challenges you to push yourself to your limits. Her breathwork facilitation helped me release all the stress and tension that I’ve been carrying all week. This killer combination of fitness and breathwork is exactly what the doctors should order. I highly recommend this remedy.” -Taremeredzwa

Start a new relationship with yourself now.