Hi, I’m Rebecca Bolstad—strength coach, conscious wellness guide, and space holder for powerful transformation.

I help women untwist from the patterns that have kept them stuck, disconnected, or depleted—and rise into their strongest, most vibrant, most embodied selves.

My work lives at the intersection of science and spirit, blending trauma-informed strength training, breathwork, high-vibrational nutrition, and somatic healing to support deep, lasting change. Whether we’re moving through reps, regulating your nervous system, or releasing stored trauma through the breath, everything I offer is designed to help you come home to your truth—mind, body, and spirit.

My approach is rooted in the belief that true empowerment starts from within. I use my RISE Method to guide women through a transformational process that supports mental, emotional, physical, and spiritual wellness—because healing isn’t just about what you do. It’s about who you become.

With certifications in NASM Personal Training, Nutrition Coaching, and Mental Toughness, along with trauma-informed breathwork, Reiki energy healing, and more, I bring a powerful mix of intuitive care and grounded expertise. But what matters most to me is this: creating a brave, sacred space where you can feel safe to heal, grow, and rise.

This work is personal for me. I’ve walked through my own healing fires—and I know what it means to rise stronger on the other side. You deserve that, too.

If you’re ready to build radiant wellness, reclaim your power, and rise as the woman you came here to be, I’m honored to walk beside you.